A couple months ago, a
good friend introduced me to SoulCycle, a spin class that is innovative,
energetic and addicting. SoulCycle takes a whole new spin on spinning (pun
intended). No two classes are ever the same- this is one of their values and I
can tell you- it is so true. A class
at SoulCycle includes crunches, modified push-ups and an arm workout with weights
all while spinning to the beat. The room is dark, the music is loud, the energy
is contagious and the instructors are motivational and inspiring (looking at
their abs alone makes me want to work out!). Each class has a different playlist, selected
by the instructor that you’ll move to beat to. Throughout the 45 minute workout
the instructors will push you, encourage you and challenge you.
The classes are a bit
on the pricey side (about $30 a class, plus the DC exercise tax and shoe rental
fee) but worth every penny. I go once a week to take a break from work, school
and traveling to take the time to focus on me. I leave feeling renewed,
refreshed and almost always find a new song I add to my workout playlist.
Some fun facts I
learned in the 12:45 class with Garrett...
Today, 2/8/2015 is
the 6-month anniversary of SoulCycle DC!
DC is one of the
busiest SoulCycle studios. (It may even be the busiest. I can’t remember the
exact wording; I was too busy trying not to fall off my bike after a kick ass
workout.)
Yesterday alone, SoulCycle
DC had 640 riders! (Incredible!)
Look out for more
SoulCycle studios in DC. I am super
excited about this. I love taking classes and it can be difficult to get the
time/ bike you want with so many riders signing up.
What to expect…
1.
Sign up
for the week begins Mondays at noon. Popular times (weekends in particular)
and instructors classes fill up fast. I suggest signing up right away.
New Riders: Sign
up through the website and create your account.
2.
You
purchase “rides” in advance. When you reserve your bike, the ride will come
from your cart of previously purchased rides. ( Note: rides are location
specific, make sure you select the
correct region when purchasing)
3.
You select
your bike in advance. If you’re going with friends and want to ride
together, plan the bikes ahead of time.
4.
Arrive 15
minutes early. Most classes have a wait list; if you’re running late you
risk your bike being given away. If you find yourself stuck in traffic or
parking, etc. give the front desk a courtesy call so they can save your bike
for you.
5.
Setting
up the bike. You will need to adjust the bike to make it fit you. The
SoulCycle employees will be able to do this with/ for you.
6.
Mix it
up, take classes with all instructors. It’s popular to have a “favorite “but
try everyone. Each instructor has a different style, workout, music and tempo.
7.
Bring
water. You’re going to sweat like crazy, you want to stay hydrated.
8.
The bikes
require clip in shoes you rent at the front desk. Shoe rental cost $3.
Unless you purchase your own, you’ll do this for every class. Tell the front
desk representative your shoe size and bike. The $3 will be charged to the card
you added to your account when you signed up. You have the option to pay cash
as well.
9.
The
locker room. The studio has plenty
of lockers for you to use while riding. You select a code and lock them- so no
need to bring a lock.
10.
Did I
mention you get to shop? SoulCycle sells clothing and it is a-ma-zing.
Every month new designs are introduced so if you've been eyeing something for a
while- don’t wait too long. It comes in a re-usable SoulCycle bag.
See for yourself: https://www.soul-cycle.com/shop/
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